There comes a time when you have to admit that you've overdone it; that you've committed to too much. For anyone who is ambitious you will know the feeling. How many of us work, and then commit to our kids to take them somewhere, and commit to the school that we will volunteer, and commit to a community organization that we will help with the food drive/bake sale/bazaar/fair/etc? Learning when to say when is a skill that must be developed. And neither Myko, nor myself, have mastered it yet.
We've had this goal to complete tasks within 30 days. To challenge ourselves to get projects done by establishing a deadline. And, while the experiment hasn't been going on too long, we've been pleased with pushing ourselves and meeting (almost) those goals. Of course, like any goal in life, you have to be willing to concede to life; to modify your own expectations and goals to accommodate the things life puts in front of you. Life (i.e. kids, colds, traffic, work issues, broken appliances, lack of sleep, etc.) can get in the way of your goals. And this month, it did.
Our July 30-Day-Challenge was cut short already by the overrun of the June 30-Day-challenge. In spite of that, we were determined to make a small goal for ourselves for July and get something done in two weeks. In fact, we decided to do TWO things: 1) Complete the pantry repair (which was damaged as a result of the hot water heater busting), and 2) Work out 3 times a week and make a meal plan.
I'm still confident that we can achieve one of them, but I am resigning myself that both are not going to happen. First, for the pantry, I still haven't ordered a second box of flooring for the pantry (we think we have enough but aren't sure). Second, there are simply not enough days left in this month to prep, execute and complete the pantry repair. Both of us have been ultra busy and stressed out at work leaving us little energy to do much in the evening other than the standard necessities (which are no small feat in their own right) - laundry, ironing, cooking, cleaning up the kitchen, getting ready for the upcoming work day.
Our health challenge, on the other hand, is still attainable. Last week we walked or worked out at least 3 times (Myko far surpassed that). Before the 31st we will be able to fit in three more bouts of exercise and I am committing myself to making a meal plan; to scouring Pinterest and any other recommended sites to find healthy, delicious recipes. I've already done some on the fly but I would like to have a written plan so that it is easier to stick to. Removing the age old question, "what are we going to have for dinner?" will help my stress level, will allow me more time to be at home and less stops at the grocery store after work and will keep us from defaulting to something easy that may not be as healthy.
It's extremely difficult to set a goal and not meet it, at least for people like us. But I've got to adjust the focus on what we have been able to achieve - some relaxation, time with our kids, travel, keeping up the regular chores - instead of the one thing we haven't.
I'm excited at the potential for next month. A WHOLE month to work on yet another goal. Now we just have to determine what it will be.
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Tuesday, July 28, 2015
Wednesday, July 15, 2015
July 30 Day Challenge (the rest of the month)
The idea of these 30 day challenges came from a media outlet who was challenging its listeners to commit to a 30 day challenge and post on social media along the way. Myko and I talked about it on our way home from the Tri-cities, crossing the pass actually, and decided since we are both goal oriented people we would take something on. In even just 2 months we have accomplished a LOT and there is certainly more to come. There is something motivating about setting a goal and not letting yourself down - because really, who are you letting down when you're talking about a project at your own house or a new weight loss plan, other than you? It does help tremendously for both of us to be on board. Accountability accounts for a lot of the time spent after work, when you're tired and the couch is calling your name. Having someone else to "answer to" helps move the project along.
Our last project was decided and started, and then ultimately changed by circumstance. While we are excited to get started on the pub shed, a flooded house is an emergency that cannot be ignored. In the end, despite missing our deadline, that half of the house looks fantastic. They are two rooms that do not get much use but perhaps their more inviting nature (clean from top to bottom with a few new features) will inspire us to spend more time over there.
As we were putting the final shelves on the bookcases we started discussing the next 30 day challenge. The question was do we start a new 30 full day challenge now? Or do an abbreviated challenge and start fresh in August. Since it's easier to track the deadline on a month-to-month basis we decided July's project should be short & sweet. Of course, it's us, so there's no easy challenge involved. We decided to take up 2 challenges for the remaining time this month:
1) Finish the damage the flood caused in the pantry.
2) Focus on our health and wellness
#1: For our house project we have some minor repairs to be completed in the pantry area where the hot water heater sits. The bottom section of the drywall was damaged in there. The repair itself should be pretty minimal. But since we are in there, and are trying to complete some unfinished projects, we are going to install flooring to match the kitchen in the rest of the pantry, add some paint to freshen things up, and reorganize all the stuff kept in there. Since the big freezer used to sit in that space (and ultimately hid the hot water heater failure) it will be finding a new home in the garage. So there will be some new space to be rearranged and utilized in alternative ways.
#2: While Myko is a fitness fanatic - enjoying time in the gym, moving around, doing push-ups - I'm just the opposite. While I enjoy getting out and being active, I tend to have a hard time motivating myself. And for some reason, old age I guess, I've noticed changes in my body where I used to be able to get myself into gear for a bit, eat a little bit better and like an instantaneous result, I would feel and look better. So I've asked Myko to spread his joy of working out and help me along the path to get in better shape. (Especially since we are going to Hawaii in November.) I've asked for some strong encouragement - which will probably lead to me abusing him to some extent with my whining and complaining - to help me keep on the path to feeling better about myself.
We will start by committing to 3 workouts per week and developing a meal plan. Meal plans I can do. I love having the week's meals planned and shopped for. I've found that for most of us it's figuring out what to eat that's the major hurdle in eating healthy and staying away from fast food. And honestly, I'm not much of a sweet fan; if chocolate didn't exist it would be no skin off my back (sacrilege I know) so cutting down or out on those shouldn't be too difficult.
I prefer fresh fruits and veggies. Ultimately if we lived near Pike Place Market I would never have groceries in the house. I'd just make something from whatever fresh stuff I could find at the market. I made this breakfast for us on Sunday morning. (Sorry, it was so good we had eaten half of it before I thought to take a photo.)
If you are interested in the recipe I will have it on it's own post. Breakfast was delicious, by the way. And took less than 15 minutes start to finish.
The workouts will be up to Myko. I will commit to doing whatever he suggests, no matter how much whining and irritation I will be exhibiting. (Look, I know myself too well). Last night at 9pm we went for a walk. I was not irritated about going on a walk, but rather the dogs going berserk and running off. I had packing and other things to do though and this delayed my accomplishing those tasks. I've never been very good at putting myself first. But I'm learning. I bought us jump ropes. It's a start, right?
I'm told there will be a weigh in. UGH. Maybe I can convince him that measurements are more my speed. I don't own a scale anyway. I understand measurable results but really I just want to get back into my old pants :)
Right now I'm on an airplane 10,000 miles in the sky. Drinking my water and eating the salad I packed for myself (did you know you can bring food with you through security?) and a fruit and cheese platter. You should know I packed my running shoes and workout gear. I know that even though I'm out of town the calories still count.
- Birdy
Our last project was decided and started, and then ultimately changed by circumstance. While we are excited to get started on the pub shed, a flooded house is an emergency that cannot be ignored. In the end, despite missing our deadline, that half of the house looks fantastic. They are two rooms that do not get much use but perhaps their more inviting nature (clean from top to bottom with a few new features) will inspire us to spend more time over there.
As we were putting the final shelves on the bookcases we started discussing the next 30 day challenge. The question was do we start a new 30 full day challenge now? Or do an abbreviated challenge and start fresh in August. Since it's easier to track the deadline on a month-to-month basis we decided July's project should be short & sweet. Of course, it's us, so there's no easy challenge involved. We decided to take up 2 challenges for the remaining time this month:
1) Finish the damage the flood caused in the pantry.
2) Focus on our health and wellness
#1: For our house project we have some minor repairs to be completed in the pantry area where the hot water heater sits. The bottom section of the drywall was damaged in there. The repair itself should be pretty minimal. But since we are in there, and are trying to complete some unfinished projects, we are going to install flooring to match the kitchen in the rest of the pantry, add some paint to freshen things up, and reorganize all the stuff kept in there. Since the big freezer used to sit in that space (and ultimately hid the hot water heater failure) it will be finding a new home in the garage. So there will be some new space to be rearranged and utilized in alternative ways.
#2: While Myko is a fitness fanatic - enjoying time in the gym, moving around, doing push-ups - I'm just the opposite. While I enjoy getting out and being active, I tend to have a hard time motivating myself. And for some reason, old age I guess, I've noticed changes in my body where I used to be able to get myself into gear for a bit, eat a little bit better and like an instantaneous result, I would feel and look better. So I've asked Myko to spread his joy of working out and help me along the path to get in better shape. (Especially since we are going to Hawaii in November.) I've asked for some strong encouragement - which will probably lead to me abusing him to some extent with my whining and complaining - to help me keep on the path to feeling better about myself.
We will start by committing to 3 workouts per week and developing a meal plan. Meal plans I can do. I love having the week's meals planned and shopped for. I've found that for most of us it's figuring out what to eat that's the major hurdle in eating healthy and staying away from fast food. And honestly, I'm not much of a sweet fan; if chocolate didn't exist it would be no skin off my back (sacrilege I know) so cutting down or out on those shouldn't be too difficult.
I prefer fresh fruits and veggies. Ultimately if we lived near Pike Place Market I would never have groceries in the house. I'd just make something from whatever fresh stuff I could find at the market. I made this breakfast for us on Sunday morning. (Sorry, it was so good we had eaten half of it before I thought to take a photo.)
The workouts will be up to Myko. I will commit to doing whatever he suggests, no matter how much whining and irritation I will be exhibiting. (Look, I know myself too well). Last night at 9pm we went for a walk. I was not irritated about going on a walk, but rather the dogs going berserk and running off. I had packing and other things to do though and this delayed my accomplishing those tasks. I've never been very good at putting myself first. But I'm learning. I bought us jump ropes. It's a start, right?
I'm told there will be a weigh in. UGH. Maybe I can convince him that measurements are more my speed. I don't own a scale anyway. I understand measurable results but really I just want to get back into my old pants :)
Right now I'm on an airplane 10,000 miles in the sky. Drinking my water and eating the salad I packed for myself (did you know you can bring food with you through security?) and a fruit and cheese platter. You should know I packed my running shoes and workout gear. I know that even though I'm out of town the calories still count.
- Birdy
Sunday, June 21, 2015
Just grillin' it
It has been nearly two months without a BBQ. Last weekend the weather was warm, we were working hard, and there's only so much quinoa people can eat. It was time for a steak. And steak is NOT steak without a BBQ.
There isn't anything that I buy without some research, particularly when it involves large amounts of cash. With the help of my Facebook friends, a few different websites and a couple weeks of contemplation, the final decision was made. Weber (the Genesis series at least) is Union made in the USA. There is hardly a review to be found where folks are not RAVING about this grill. And many that have recently bought one did so because their last trusty (15+ year) one finally said its final farewell.
So we called Fred Meyer to check stock. They carry this grill for the same price as everyone else. I've watched the sales, even around Memorial Day and Father's Day and there's nothing to be found. So, why not give my $799 to a store who employees my fellow Union brothers and sisters? Fortunately for us they had 2 in stock, one assembled, and one in the box. Myko cordially asked Tyler the BBQ guy to please hold on to it for us as we were on our way.
While we were at Freddy's, we picked up some nice New York's. It's the debut dinner on a brand new grill at the start of summer, there's just no cheaping out on the meat.
We dashed home and Myko got started assembling the grill. All in all it only took a little over an hour, all by himself, to get it steak ready.
While he assembled the grill I prepared the meat and some side dishes. He called me outside when it was all done:
By this time it was nearly 8 o'clock. Myko to the rescue. Without missing a beat he grabbed the tank and grabbed the keys. When he got back, nearly 30 minutes later, I wondered what had happened to him. Apparently, you can only get propane in town until 8pm, and it was 8:01 when he finally got to talk to the cashier. And so he had to scour the other gas stations in and around town to find some propane. We were having steaks, one way or another. Thankfully, the Chevron at Getchell Station fills propane until 11pm!
FINALLY, I got to throw the steaks on. It's a good thing they only take a few minutes a side to cook....
- Birdy
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